Many people consider dandelions to be weeds, unaware of their amazing healing properties. These bright yellow flowers can be the basis for healthy drinks and sweets that are not only delicious, but also very healthy. We tell you how you can use dandelion for the benefit of your body.
Why should you eat dandelions?
Dandelion tea
The tea of this plant is known for its medicinal qualities:
- Dandelions contain components that help cleanse the liver of toxins and excess cholesterol.
- The drink improves the functioning of the gastrointestinal tract and helps with constipation.
- Dandelion has anti-inflammatory and antiseptic properties.
- Regular consumption of this tea strengthens the immune system, helping the body to deal with infections and diseases.
How to Brew Tea
To make root tea, you should choose dandelions with well-developed roots. They should be crushed, dried in a pan without oil, and then prepared with 1 teaspoon. roots in 200 ml of water, cook for 10 minutes, then cool and sweeten to taste.
To make flower tea, it is necessary to wash the flowers, separate the petals, place in a teapot, pour boiling water, leave on for 5 minutes, strain and add honey.
Dandelion Jam
This dish is a valuable source of antioxidants that protect cells from free radicals and promote healthy skin.
How to make jam
Need:
- Sugar – 600 g
- Water – 500 ml
- dandelions – 200 g
- citric acid – 0.5 teaspoons.
Procedure:
- Cut the yellow petals, place in a saucepan, cover with water and bring to the boil.
- Add citric acid to maintain bright color, reduce heat, and simmer for 30 minutes.
- Let it rest for an hour under the lid, strain with cheesecloth and squeeze.
- Add the sugar, cook until completely dissolved.
- Pour into sterilized jars and seal.
The finished jam will taste like honey and its medicinal properties will delight everyone who tastes it.
