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559health5 Post-Workout Foods
Overeating is a major mistake people make after a tough workout, but they aren’t entirely wrong in their impulse. It’s important...
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566DIYEasy Ways You Can Increase The Health of Your Home Food Environment
Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study...
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553BeautyFoot Softening Milk Spa Soak
Oftentimes, we forget about a couple of our most important body parts–our feet! It’s easy to overlook our poor, tired...
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511BeautyChocolate Face Mask
The first thought that came to mind when I heard about the chocolate face mask had everything to do with...
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506health5 Powerful Cleansing Foods
You already know vegetables are good for you. What you may not know, however, is that certain veggies—many that often...
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612BeautyApple Cider Vinegar for Acne
How to Treat Acne with Apple Cider Vinegar Many teenagers and adults suffer from stubborn acne and apple cider vinegar has...
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206BeautyTomato Yogurt Fresher Skin Formula
Shed your dead skin cells! Our skin has a layer of dead cells that are bound together by a “glue.”...
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173BeautyLemon Sugar Hand Scrub
During the winter I struggled with the embarrassing problem of having dry hands. The dry winter weather has wreaked havoc on...
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171BeautySimple Oatmeal and Lemon Juice Mask for Acne Scars/Blemished Skin
If you are fighting with rough, troubled skin with blemishes this is the mask for you. It is a quick...
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200BeautyHoney & Olive Oil for Silky Hair
Honey has many healing properties and is actually used as a natural healing home remedy for ulcers, sores, and wounds....
