5 Post-Workout Foods
Overeating is a major mistake people make after a tough workout, but they aren’t entirely wrong in their impulse. It’s important to replenish our bodies with nutrients after exercise,…
Easy Ways You Can Increase The Health of Your Home Food Environment
Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study published in the Society for Nutrition Education and…
Foot Softening Milk Spa Soak
Oftentimes, we forget about a couple of our most important body parts--our feet! It's easy to overlook our poor, tired achy feet while we obsess over our faces…
5 Powerful Cleansing Foods
You already know vegetables are good for you. What you may not know, however, is that certain veggies—many that often get overlooked at the grocery store—contain the highest…
Lemon Sugar Hand Scrub
During the winter I struggled with the embarrassing problem of having dry hands. The dry winter weather has wreaked havoc on my skin in general, so I decided enough…
Honey & Olive Oil for Silky Hair
Honey has many healing properties and is actually used as a natural healing home remedy for ulcers, sores, and wounds. It naturally retains moisture, and when used on…
Green Tea and Honey Mask for Acne
Green Tea Teabags for Acne If you have been to a skin store recently you may have noticed an increase in the amount of green tea in skin care…
Castor Oil: Home Remedies for Beauty and Health Purposes
You will find bottles of castor oil in health stores and maybe in your grandmother’s medicine cabinet. However, it behooves us well to own a bottle as well.…
The 4 Worst Carbs You Can Eat (And What to Replace Them With)
Diets that cut out carbohydrates are all over the place. These diets often promise huge weight loss in a short amount of time…as long as you simply cut…
15 Foods That Keep You Full Longer
Fill up (and not out) with these good-for-you, high-fiber foods. We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are…