5 Post-Workout Foods
Overeating is a major mistake people make after a tough workout, but they aren’t entirely wrong in their impulse. It’s important to replenish our bodies with nutrients after exercise,…
Easy Ways You Can Increase The Health of Your Home Food Environment
Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study published in the Society for Nutrition Education and…
Foot Softening Milk Spa Soak
Oftentimes, we forget about a couple of our most important body parts--our feet! It's easy to overlook our poor, tired achy feet while we obsess over our faces…
Chocolate Face Mask
The first thought that came to mind when I heard about the chocolate face mask had everything to do with images of acne popping up all over my…
5 Powerful Cleansing Foods
You already know vegetables are good for you. What you may not know, however, is that certain veggies—many that often get overlooked at the grocery store—contain the highest…
Apple Cider Vinegar for Acne
How to Treat Acne with Apple Cider Vinegar Many teenagers and adults suffer from stubborn acne and apple cider vinegar has proven to me that it can actually help…
Tomato Yogurt Fresher Skin Formula
Shed your dead skin cells! Our skin has a layer of dead cells that are bound together by a "glue." Exfoliation is the key in maintaining a fresh…
Lemon Sugar Hand Scrub
During the winter I struggled with the embarrassing problem of having dry hands. The dry winter weather has wreaked havoc on my skin in general, so I decided enough…
Simple Oatmeal and Lemon Juice Mask for Acne Scars/Blemished Skin
If you are fighting with rough, troubled skin with blemishes this is the mask for you. It is a quick and simple oatmeal and lemon juice face mask…
Honey & Olive Oil for Silky Hair
Honey has many healing properties and is actually used as a natural healing home remedy for ulcers, sores, and wounds. It naturally retains moisture, and when used on…