This vegetable soup is like medicine for my stomach! I eat this soup day and night! In good health!

Vegetable soup is more than just a comfort food. For me, it’s a real natural remedy that calms my stomach, strengthens my immune system and keeps me in top shape. Whether as a light meal in the evening or as an energy boost during the day, this soup is my health ally. Discover this simple, delicious and nutritious recipe!

The benefits of this vegetable soup

This soup is an explosion of vitamins, minerals and fiber. Each ingredient brings its own benefits:

  • Onion and garlic   : antioxidants and anti-inflammatory agents, they strengthen the immune system.
  • Leeks and celery   : Rich in fiber, they promote digestion and detoxify the body.
  • Carrots   : Source of beta-carotene, excellent for skin and vision.
  • Red pepper   : Rich in vitamin C, it strengthens immunity.
  • Zucchini and potatoes   : provide a creamy texture and healthy carbohydrates for energy.
  • Chili pepper (optional)   : Stimulates the metabolism and provides a spicy note for the adventurous.

Ingredients

To prepare this miracle soup, you need the following ingredients:

For the soup:

  • 1 chopped onion
  • 2 tablespoons olive oil
  • 2 chopped leeks (white and green)
  • 2 stalks of celery, chopped
  • 1 carrot, diced
  • 1 red pepper, diced
  • 1 zucchini, diced
  • 2 potatoes, diced
  • 2 garlic cloves, chopped
  • 1 chili pepper, chopped (optional, for those who like it spicy)
  • 1.5 liters of water or vegetable broth
  • salt and pepper to taste
  • Fresh herbs (parsley, coriander or thyme) for garnish

step-by-step recipe

Step 1: Prepare the vegetables

  1. Wash and peel all the vegetables.
  2. Finely chop the onion, leek, celery and garlic.
  3. Cut the carrot, pepper, zucchini and potatoes into equal-sized cubes so that they cook evenly.

Step 2: Fry the vegetables

  1. In a large saucepan, heat the olive oil over medium heat.
  2. Add the chopped onion and fry for 2-3 minutes until translucent.
  3. Add leek, celery and garlic. Mix well and cook for 5 minutes to allow the flavours to develop.

Step 3: Add vegetables and liquid

  1. Add carrots, peppers, zucchini and potatoes to the pan. Mix so that the vegetables are well covered with olive oil.
  2. Pour the water or vegetable stock into the pot. Season with salt and pepper.
  3. If you like spicy food, add the chopped chili pepper at this point.

Step 4: Cooking

  1. Bring the soup to a boil, then reduce the heat and simmer, covered, for 20-25 minutes, until the vegetables are tender.
  2. Taste and add seasoning if necessary.

Step 5: Serve

  1. Serve the soup hot and garnished with fresh herbs such as parsley or coriander.
  2. Serve with a slice of whole wheat bread or some croutons for a complete meal.

Tips and Variations

  • For a creamier version   : puree some soup before serving.
  • Add protein   : Add lentils, white beans or chicken pieces for a heartier meal.
  • Storage   : This soup will keep in the refrigerator for up to 3 days or can be frozen for later use.

Why is this soup so beneficial?

This soup is full of benefits for the stomach and general health. It is:

  • Easily digestible   : Perfect for sensitive stomachs.
  • Rich in fiber   : Promotes good digestion and regular transport.
  • Moisturizing   : Ideal for keeping hydrated, especially in winter.
  • Satisfying   : Thanks to vegetables and potatoes, it satisfies hunger without being heavy.

Diploma

This vegetable soup is much more than just a dish. It is a real natural remedy for your stomach and general health. It is easy to prepare, inexpensive and incredibly nutritious and deserves a special place in your diet routine. Try it and you will see: your body will thank you!

Don’t hesitate to share this recipe with your loved ones and tell me in the comments how you personalized it. Enjoy and see you soon with more healthy recipes! 🥕🍲

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