Today I have prepared a wonderful mixture for you. This preparation is especially useful in the period when winter is approaching and the cold is felt. Although the cold can be harsh, it is also an opportunity to strengthen our immune system, clear the respiratory tract and cleanse the throat, larynx and pharynx. To stay healthy, prepare this mixture and let’s discover the recipe together.
Step 1: Prepare the ingredients
Start by taking a large lemon. Wash it thoroughly with hot water as we will be using the skin. Let it soak in hot water for 5 to 10 minutes. In the meantime, let’s get to the ginger. Take 150 grams of fresh ginger, peel it and clean it well.
While the lemons are soaking, prepare the ginger. You can chop it finely or, as I did today, put it in a blender to get a very fine consistency. Next, take 6 cloves of garlic, cut them in half and set them aside.
Step 2: Prepare the lemons
After soaking the lemons for 10 minutes, remove them from the hot water. Add a tablespoon of salt and a tablespoon of white vinegar. Mix well to clean the lemons thoroughly. Then rinse with cold water.
Halve the lemons, remove the seeds (we don’t need them) and chop finely. You can cut them into small pieces or, like I do, puree them to get a finer consistency.
Step 3: Mix ingredients
In a large bowl, place the chopped ginger, blended lemons and halved garlic cloves. Then add 150 grams of natural honey and 150 milliliters of water. Mix well until you get a homogeneous mixture.
Step 4: Sterilization and preservation
Take a 500-milliliter glass jar (washed well and sterilized in the microwave for 3 minutes). Pour the mixture into it. You will get exactly 500 milliliters of this vitamin-rich mixture.
Seal the jar and place it in the refrigerator for three days before using. This mixture can easily be stored in the refrigerator for several months.
How do I consume this blend?
Take one teaspoon of this preparation every morning on an empty stomach. Leave it to act for 30 minutes before breakfast. For children, half a teaspoon is enough. Drink it with a little lukewarm water to maximize its effect.
The advantages of this mixture
- Strengthens the immune system : Ideal for winter.
- Clears the respiratory tract : Helps soothe the throat and sinuses.
- Rich in vitamins : thanks to lemon, ginger and garlic.
- Natural and economical : easy preparation with simple ingredients.
Diploma
This mixture is a real ally for your health in winter. Try it and you will quickly notice the difference. Don’t forget to like this video, subscribe to my channel and share it with your loved ones. Thank you for your support and see you soon with new healthy recipes!
Take care and see you next time! 👋
