If you’re looking for a light, tasty and quick to prepare recipe, this tuna, avocado and cucumber salad is for you! Perfect for a healthy lunch or summer meal, it combines fresh and nutritious ingredients for a delicious and refreshing result. Learn how to make this salad in a few easy steps. Ingredients (for 2 people) 1-2 cucumbers 2 ripe avocados 1 red onion (or white onion) A handful of fresh parsley juice of 1/2 lemon 1 can of tuna in olive oil (370 g) salt and black pepper (to taste) 2 tablespoons olive oil preparation steps Preparation of vegetables   : Wash the cucumbers and cut into cubes or thin slices. Peel the avocados, remove the pit and cut the flesh into cubes. For a touch of crunch and flavor, thinly slice the red onion. Assemble the salad   : In a large salad bowl, combine cucumbers, avocados and chopped onions. Add the drained tuna (save some olive oil for the vinaigrette). Chop the fresh parsley and add it to the salad. Preparation of the vinaigrette   : In a small bowl, mix together lemon juice, olive oil (or from a can of tuna if desired), a pinch of salt and black pepper. Pour the vinaigrette over the salad and stir gently so as not to crush the avocados. Service  : Serve the salad immediately to benefit from the freshness of the ingredients. You can serve it with toast or crackers for a complete meal. Tips and Tricks Variations   : For more Mediterranean flavors, add cherry tomatoes, black olives or capers. Storage   : This salad is best eaten fresh, but you can make it ahead of time and store the avocados and dressing separately to prevent them from browning. For spicy lovers   : Add a few drops of hot sauce or a pinch of chili flakes. The benefits of this salad Cucumber   : Rich in water and fiber, it hydrates and aids digestion. Avocado   : Source of good fats and vitamins, provides creaminess and important nutrients. Tuna   : Rich in protein and omega-3, it is excellent for cardiovascular health. Lemon and olive oil   : This light and tangy vinaigrette enhances flavor while providing antioxidants. Why love this recipe? This salad is a real concentrate of freshness and flavor. It is quick to prepare, healthy and perfect for hot days or when you need a light but nutritious meal. The ingredients combine perfectly to create a harmony of textures and flavors that will delight your palate. Diploma Whether for an office lunch, a picnic or a family meal, this tuna, avocado and cucumber salad is a safe bet. Try it and let yourself be seduced by its simplicity and delicious taste. Don’t forget to subscribe to our channel for more warm and tasty recipes. Enjoy your meal! 🥑🥒🐟

Recipe for a soothing salmon and vegetable soup: perfect for winter days

There’s nothing better than a warm and comforting soup for cold winter days. This salmon, potato and vegetable soup recipe is easy to make, delicious and nutritious. With fresh ingredients and fragrant spices, it will warm your palate and body in no time. Follow the steps to make this delicious homemade soup!

Ingredients (for 4 people)

• 3-4 potatoes
• 1.5 liters of water
• 1 teaspoon salt
• 2 bay leaves
• 3-4 black peppercorns
• 1 onion
• 1 carrot
• 2 tablespoons of sunflower oil
• 600 g fresh (or frozen) salmon
• 100 g processed cheese
• A handful of fresh dill (for garnish)

preparation steps

1. Preparation of the potatoes   :
   • Peel the potatoes and cut them into medium-sized cubes.
   • Pour the water into a large saucepan and add the potatoes, salt, bay leaves and black peppercorns.
   • Bring to a boil, then reduce heat and cook for 15 to 20 minutes, until the potatoes are tender.
2. Preparation of vegetables   :
   • While the potatoes are cooking, peel the onion and cut it into slices.
   • Peel the carrot and grate it finely.
   • Heat the sunflower oil in a pan and fry the onion and carrot until they turn a nice golden color.
3. Cook the salmon   :
   • Cut the salmon into medium-sized pieces.
   • Add the salmon to the potato pot and cook over medium heat for 8 minutes. The fish should be cooked but still soft.
4. Add the melted cheese   :
   • Stir the melted cheese into the soup and mix well until it is completely dissolved. This will give the soup a creamy consistency and a rich flavor.
   • Let it simmer for another 5 minutes.
5. Garnish and service   :
   • Chop the fresh dill.
   • Serve the soup hot in bowls and sprinkle with dill for a touch of freshness and color.

Tips and Tricks

• Vegetarian option   : Replace the salmon with mushrooms or additional vegetables such as leeks or zucchini.
• Storage   : This soup will keep in the refrigerator for 2 to 3 days. Gently reheat over medium heat before serving.
• Side dish   : Serve with fresh bread or croutons for a complete meal.

Why is this soup perfect for winter?

This salmon soup is a real comfort food concentrate. The potatoes provide a creamy consistency, while the salmon and melted cheese enrich the soup with flavor and protein. Spices such as bay leaf and black pepper warm the body and dill provides a fresh, aromatic note. Ideal for cold evenings, this soup is as nutritious as it is delicious.

Diploma

This salmon and vegetable soup recipe is a must for lovers of home cooking. It is easy to prepare, will delight the whole family and will keep you warm on freezing winter days. Do not hesitate to try it and share your impressions in the comments. Enjoy your meal and see you soon with more warm recipes! 🍲🐟