If you’re looking for a light, tasty and quick to prepare recipe, this tuna, avocado and cucumber salad is for you! Perfect for a healthy lunch or summer meal, it combines fresh and nutritious ingredients for a delicious and refreshing result. Learn how to make this salad in a few easy steps.

Ingredients (for 2 people)

  • 1-2 cucumbers
  • 2 ripe avocados
  • 1 red onion (or white onion)
  • A handful of fresh parsley
  • juice of 1/2 lemon
  • 1 can of tuna in olive oil (370 g)
  • salt and black pepper (to taste)
  • 2 tablespoons olive oil

preparation steps

  1. Preparation of vegetables   :
    • Wash the cucumbers and cut into cubes or thin slices.
    • Peel the avocados, remove the pit and cut the flesh into cubes.
    • For a touch of crunch and flavor, thinly slice the red onion.
  2. Assemble the salad   :
    • In a large salad bowl, combine cucumbers, avocados and chopped onions.
    • Add the drained tuna (save some olive oil for the vinaigrette).
    • Chop the fresh parsley and add it to the salad.
  3. Preparation of the vinaigrette   :
    • In a small bowl, mix together lemon juice, olive oil (or from a can of tuna if desired), a pinch of salt and black pepper.
    • Pour the vinaigrette over the salad and stir gently so as not to crush the avocados.
  4. Service  :
    • Serve the salad immediately to benefit from the freshness of the ingredients.
    • You can serve it with toast or crackers for a complete meal.

Tips and Tricks

  • Variations   : For more Mediterranean flavors, add cherry tomatoes, black olives or capers.
  • Storage   : This salad is best eaten fresh, but you can make it ahead of time and store the avocados and dressing separately to prevent them from browning.
  • For spicy lovers   : Add a few drops of hot sauce or a pinch of chili flakes.

The benefits of this salad

  • Cucumber   : Rich in water and fiber, it hydrates and aids digestion.
  • Avocado   : Source of good fats and vitamins, provides creaminess and important nutrients.
  • Tuna   : Rich in protein and omega-3, it is excellent for cardiovascular health.
  • Lemon and olive oil   : This light and tangy vinaigrette enhances flavor while providing antioxidants.

Why love this recipe?

This salad is a real concentrate of freshness and flavor. It is quick to prepare, healthy and perfect for hot days or when you need a light but nutritious meal. The ingredients combine perfectly to create a harmony of textures and flavors that will delight your palate.

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Whether for an office lunch, a picnic or a family meal, this tuna, avocado and cucumber salad is a safe bet. Try it and let yourself be seduced by its simplicity and delicious taste. Don’t forget to subscribe to our channel for more warm and tasty recipes. Enjoy your meal! 🥑🥒🐟

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