Boost the immunity of the whole family with these vitamin bombs in 10 minutes!

 

We offer you two effective recipes for vitamin mixes. Perfect for autumn and winter, they will strengthen the immunity of the whole family in just 10 minutes of preparation time!

These mixes are not only extremely healthy, but also delicious. Even the little ones love them! They are quick and easy to prepare, provided you do not have any intolerance or medical contraindication to the ingredients used.

1. Recipe: Lemon-garlic mixture

Ingredients (for approx. 500 ml):

  • 300 g Lemons
  • 250 g Honey
  • 100g garlic
  • 2 tablespoons of flaxseed oil
  • 1 teaspoon of turmeric

Preparation:

  1. Cut the lemons into quarters or slices, remove the seeds and put them in a blender along with the garlic cloves.
  2. Add turmeric and stir until smooth.
  3. Add honey and linseed oil and stir again.
  4. Pour the mixture into a clean, dry container.
  5. Allow to rest in the refrigerator for 5 days before consumption.

Consumption:
Take 1 to 2 teaspoons before lunch or dinner. The garlic is subtly integrated into the flavor, so you don’t have to worry about your breath!

2nd recipe: Feijoa-ginger mixture

Ingredients :

  • 300 g Feijoa
  • 200 g Honig
  • 150g lemon
  • 20g ginger

Properties of the ingredients:
Feijoa, rich in vitamin C and iodine, improves immunity, sleep quality, skin and hair health and supports the thyroid. It also has anti-inflammatory properties and is useful in digestive diseases and vitamin deficiencies.

Possible substitutes:

  • Raspberries  : Antioxidants and anti-inflammatory
  • Pineapple  : rich in bromelain and vitamins
  • Kiwi  : excellent in vitamin C and B
  • Banana  : rich in essential minerals

Preparation:

  1. Cut the lemons into slices, remove the seeds and place them in a blender with the peel.
  2. Trim the ends of the feijoa, put it in the blender with the ginger and blend until a smooth paste is formed.
  3. Add the honey and stir for another 30 seconds.
  4. Pour into a clean, dry container.

Consumption:
For a daily energy dose, take 1-2 scoops in the morning with unsweetened black tea.

Storage:
The mixture will keep in the fridge for up to 3 months, but it is so delicious that it spoils much faster!

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