Many people around the world rely on a cup of coffee to start their day, but those who consume lemon and coffee do so for a particular purpose.
Let’s try to understand what it is about by reading the following article.
What is lemon and coffee for?
Many others prefer to get up and go with a glass of lemon water , for the sake of cleansing the body and, supposedly, to achieve a noticeable improvement in the skin. Some also add small slices of ginger.
Now, a new trend suggests consuming the two products together, claiming that the mixture has anti-fat, anti-belly , skin-protecting and anti-headache properties.
It might seem too good to be true, so let’s see if it makes sense based on the studies done on the benefits of their combination, and then explain how this drink should be prepared.
Lemon Coffee Ingredients
Coffee is a staple for many of us. Billions of cups are consumed every morning, making it the most popular beverage in the world.
This drink, made from roasted coffee beans, contains a stimulant called caffeine . It is responsible for improving various aspects of brain function, such as: memory, concentration and energy levels.
Lemons, on the other hand, are among the most produced citrus fruits in the world . They have been used for centuries for their medicinal properties and are rich in fiber.
Both coffee and lemons are known to contain high levels of antioxidants, which protect the body from the harmful effects of excessive free radicals.
A cup of coffee contains vitamins and minerals such as B12, B5, manganese, potassium, magnesium and niacin.
In particular, coffee is packed with powerful antioxidants , and according to one study, people get more antioxidants from coffee than they get from vegetables and fruits.
Like many other fruits, lemon can provide phytochemicals and is a good source of vitamin C.
What does mixing the two ingredients lead to?
Based on these premises, this home solution has been circulating on the net for some time now, although there is no certainty about its actual reality, which is why many people think that lemon coffee is twice as healthy.
It must be said, however, that this statement is not entirely unfounded. In fact, some studies show that caffeine can help increase the metabolic rate , which translates into a greater amount of energy burned at rest.
It also stimulates the nervous system , which sends direct signals to fat cells to break them down.
However, for this to have effects on fat loss, there must also be a caloric deficit, that is, burning more calories than you consume each day. In this sense, coffee can also contribute to this phenomenon.
Anecdotally, many people claim that coffee has an appetite-reducing effect, which can lead to consuming fewer calories.
And lemon? Like most fruits, it is generally healthy. Let’s see how to prepare this drink to discover its effects on our body in reality.
How to prepare the drink
Here are the ingredients you need to prepare the drink:
- two lemons,
- 2 cinnamon sticks,
- a teaspoon of coffee powder.
After washing two lemons with water and bicarbonate, to eliminate any residue on the peel, squeeze the two lemons and set aside the juice. Once squeezed, the lemons are cut into pieces and put in a bowl to boil with water, together with the two cinnamon sticks and the teaspoon of coffee.
Once the water has started to boil, leave it on the stove for 10 minutes on a medium flame, finally filter the liquid and add the liquid from the two squeezed lemons.
As a sweetener in the glass we can add honey, which provides fructose, which can help burn unwanted calories . In fact, honey is well broken down by the body and is absorbed by the body evenly.
Consuming honey does not increase sugar levels and therefore does not tend to increase appetite. All that remains is to give it a try to see if it really works.
