We’ll learn how to make a spiced tea with multiple health benefits. Made with three simple ingredients (turmeric, cinnamon, and cloves), this tea is a powerful natural remedy for relieving pain, reducing inflammation, boosting immunity, and improving overall health.

Benefits of the ingredients

  1. Turmeric   : Rich in magnesium, vitamin C and more than 150 beneficial compounds, it helps regulate blood sugar, strengthens bones, fights infections and improves digestion. It is also known for its anti-inflammatory and antioxidant properties and helps with joint and muscle pain.
  2. Cinnamon   : Thanks to its active ingredient cinnamaldehyde, it has antioxidant, anti-inflammatory and antidiabetic properties. It strengthens the immune system, improves cardiovascular health and reduces muscle and menstrual pain.
  3. Clove   : Antimicrobial and rich in vitamins (A, C, K) and minerals (potassium, calcium, iron), supports oral health, helps detoxify the liver, regulates blood sugar and improves skin condition.

spiced tea recipe

Ingredients   :

  • 1 tablespoon turmeric (powder or fresh root)
  • 1 cinnamon stick or 1 tablespoon cinnamon powder
  • 8 cloves
  • 1 cup of water
  • ½ cup milk (optional coconut milk or other)
  • honey or sweetener (optional)

Instructions   :

  1. Preparation   :
    • Add a cup of water, turmeric and cinnamon to a pot.
    • Bring to the boil and simmer for 10 minutes.
  2. Add cloves   :
    • Once the mixture boils, add the 8 cloves.
    • Turn off the heat, cover and let it steep for 10 to 15 minutes.
  3. Finalization   :
    • Strain the tea to remove the spices.
    • Add ½ cup milk (optional) to smooth out the flavor.
    • Sweeten slightly with honey or sweetener as desired.
  4. Tasting   :
    • Drink this tea twice daily to maximize its effects, including relieving pain and boosting immunity.

Additional tips

  • Milk is optional but will soften the flavor of turmeric.
  • For a more concentrated version, use grated fresh turmeric.
  • This tea can be drunk hot or cold depending on your preference.

Diploma

A versatile natural remedy that’s easy to prepare and has positive effects on your health, this spiced tea combines the anti-inflammatory, antioxidant and antimicrobial properties of turmeric, cinnamon and cloves.

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