Diet is crucial for gut health. By including a specific ingredient in our meals, it is easier to detoxify. Let’s see what it is.
In 1998, Dr. Michael D. Gershon of Columbia University put forward his theory that every person has two brains . In what sense? According to this theory, the gut is our second brain . In fact, scientific studies have shown that our gut contains over 100 million neurons . These are associated with feelings of anxiety, stress and tension .
Given these data, we understand that our intestine is a really important organ and that it must be protected by a correct and careful diet , since our physical and psychological health depends on it. Unfortunately, more and more people suffer from intestinal problems that lead to an accumulation of toxins in the body. What are these problems and how can they be solved ? There are foods that help us , let’s see which ones.
Constipation and accumulation of toxins: a common problem
As we have already mentioned, more and more people, adults and children , are suffering from intestinal problems such as constipation . It is a condition that affects the intestines and causes symptoms such as abdominal pain , stomach pain , cramps , nausea and bloating . All of these symptoms can be attributed to irregular bowel movements caused by constipation . However, this irregularity has its origin in the inability to eliminate toxins and waste from the body, which can have a variety of causes. So what should you do?
Before resorting to excessive doses of medications and laxatives , it is important to know that constipation can be combated with a balanced diet and a healthy lifestyle . In particular, you must eat the right foods : fiber, fruits and vegetables, legumes and, of course, plenty of water . Above all, fruits and vegetables provide the amount of fiber we need and contain enzymes that make digestion more efficient. Let’s discover an effective recipe for taking a fruit mixture useful for detoxifying our intestines .
How to remove toxins from your body with these ingredients
A quick and easy way to always have help at hand when you have a sluggish bowel is to prepare a detox smoothie . How to do it? We need: plums, raisins, 500 ml of water, a pear and two kiwis.
To prepare our smoothie , cut the plums into small pieces and add them to the raisins in a small saucepan. Add 500 ml of water and, once mixed, let it cook for about ten minutes. After this time, we should have obtained a broth that we will pour into a jug or cup and filter through a sieve . This last step is particularly important because it allows us to separate the liquid obtained from the solid part , that is, the raisins and plums in pieces.
At this point you must puree the raisins and cooked plums with a hand blender . After that we will get a sort of fruit compote . If you want you can set aside part of this compote and consume one or two teaspoons a day . We will put the rest aside because we will need it later . Now you must clean the pear and the two kiwis , cut them into pieces, put them in a blender and pour in the broth previously obtained by cooking the plums and raisins . We add 1 or 2 tablespoons of our fruit compote and blend everything until we get our detoxifying smoothie .
To improve its effectiveness, you can drink a glass of smoothie every day , for breakfast or as a snack during the day . This preparation is not only quick and easy, but also practical , as you can keep the smoothie in the fridge and drink it during the week.
Because it’s good
Why is the mixture of these fruits a panacea for detoxifying the intestines ? The reason lies in the properties of plums, raisins, pears and kiwis . Plums are especially known for their laxative effect, which thus promotes intestinal transit . This is because plums contain sorbitol , a natural laxative , but also chlorogenic and neochlorogenic acid, all substances that stimulate intestinal motility . In addition, plums contain soluble fiber , which, thanks to its properties, helps maintain the bacterial flora in our intestines.
What about kiwis ? This fruit is also rich in fiber and stimulates intestinal transit and regularity . Suffice it to say that an average kiwi, weighing almost 70 g, contains about 2 grams of fiber .
In addition, a medium-sized pear contains 6 grams of fiber, which is also an additional source of sorbitol . Raisins, on the other hand, aid digestion , can relieve constipation and promote intestinal transit . In addition, it contains magnesium and potassium , which help regulate stomach acidity and facilitate the elimination of toxins .
