Try cooking a banana with a cinnamon stick in the evening before going to bed and you will get many benefits. Let’s see what they are and how to do it.
Banana and cinnamon have beneficial effects on the body and by combining them you get a perfect mix, especially if you take it at night before going to bed . But before we see how to combine these two ingredients, let’s see what benefits they have, since they are numerous.
Let’s start with bananas, which are an excellent source of vitamins. But not only because it also contains minerals such as potassium and fiber. Banana also contains phytosterols such as sitosterol, campesterol and stigmasterol. They also have a low glycemic index. Therefore, eating bananas is a good thing for this and other reasons.
In fact, thanks to the vitamin B6 they contain, bananas are good for heart health. But also for the immune system and for the smooth functioning of the nervous system. Bananas also promote digestion and are recommended for endurance athletes as they are particularly good for the muscles.
Cinnamon also has many properties, including antioxidant properties. In addition, it has excellent anti-inflammatory properties, reduces cardiovascular risk and improves insulin sensitivity. But not only that, because it also reduces the risk of cancer and neurodegenerative diseases.
However, one should not consume it in excess, otherwise it will cause side effects. In fact, cinnamon can cause liver damage and hypoglycemia if consumed in excess. But now let’s see how to eat banana and cinnamon together.
Banana and cinnamon: tea before bedtime
We have just seen some benefits of banana and cinnamon, but when these two are combined in a hot tea at night before going to bed, they also help with insomnia . A natural remedy that you can prepare in a few moments and that will allow you to relax completely before going to sleep.
To prepare a banana infusion, you should know that it can be prepared both with the fruit itself and with the peel. We will look at both options, starting with the skin. In the latter case, simply peel the banana and put the banana peel in a pot filled with water.
Simmer gently for about 10 minutes, then remove the banana with tongs and add the cinnamon stick for a few minutes before turning off the heat. The tea is ready to enjoy.
If you want to use banana instead, let’s see how to do it. First, peel the banana and save the peel. Cut the ends off the banana and place it whole in a pan of cold water. Simmer for about 10 minutes and add the cinnamon stick at the end.
And now the tea is ready to be filtered and enjoyed. It is recommended to drink it about an hour before going to bed because, as we said, it promotes sleep . All you have to do is try it yourself.
