Canned tuna is certainly one of the best meals when you are in a hurry: however, it is better to look carefully at the directions.
It often happens that we are in a hurry, either for work reasons or simply because we have a lot of errands to do. However, giving up lunch is practically impossible, also because otherwise we would not have enough energy to carry out the various activities in the best possible way. Eating a meal on the go is not always so easy, although there are foods that are really ideal for a quick, nutritious and satiating meal. Certainly one of these is canned tuna, often a real salvation when you don’t have time or desire to cook. It is certainly no coincidence that canned tuna is also one of the most consumed foods by university students.
Canned tuna, what are the ingredients? All the details
However, even if canned tuna is an excellent resource when you are in a hurry, you should never underestimate the quality of the product you are going to consume.
When we go to the supermarket, in fact, we find ourselves in front of different types of canned tuna offered by the various brands. The advice is always to opt for a product that can give ample guarantees.
In 2014, the European Union introduced legislation that meets all those who want to buy fish, including canned tuna. The food must bear several very important indications.
First of all, the storage or expiration date can never be missing, together with the information that reveals whether the product has been thawed or not.
Among the other indications we must pay attention to there is also the fish species, the place of origin, the type of reproduction and fishing adopted and finally the allergens.
As for the FAO area shown on the product, it is good to keep in mind that the recommended ones are 61, 71 and 81. Conversely, zones 31, 34, 41, 47, 51, and 57 are not recommended.
As far as pre-packaged products are concerned, the indications that must be present are also the weight, ingredients, nutritional specifications and the CE mark.
The advice is to always choose brands that correctly report all these indications, avoiding buying products from brands that do not describe in detail what they are selling.
Many brands do not comply with the law
A problem, that of unclear information, which affects many more brands than one might think. According to a recent survey, in fact, it turned out that out of 600 labels, about eight out of ten do not comply with the law.
Then there are other characteristics that we must always keep in mind when we go to buy canned tuna. For example, it is always better to opt for a product with a low presence of oil and salt, so as to safeguard our body.
That’s not all, because when we go to consume canned tuna we must also pay close attention to how we dispose of the product.
You absolutely must not pour the oil of canned tuna into the sink. This gesture, in fact, causes considerable damage to the environment.
