Did you know that there is a grandmother’s trick that will help you not to feel the scorching heat again. We’ll tell you what it is.
When summer arrives, try in every way to cool down and feel more comfortable, especially when the air is hot and does not let us breathe.
The methods normally used to cool us down such as air conditioning, fan and other solutions, there are tricks that help to give relief during the particularly muggy summer season. In this article, we will list some tricks on how not to feel too hot during summer days with muggy weather.
Here are some ideas for cooling off on a hot day
You need to drink a lot of water, drink fresh water regularly. Use fans or air conditioners, if possible, turn on a fan or air conditioner to cool the room. Take a cold shower: Try taking a cool shower or bath to lower your body temperature. Wear light clothing: Wear light, breathable clothing to allow your body to cool down more easily.
Avoid hot foods and drinks: Prefer cold foods and drinks, such as salads, fresh fruit, and cold juices. Cool off with a wet towel: Place a wet towel on your forehead or neck for an instant cooling sensation. Use face or skin sprays, look for a cooling face or body spray to spray on the skin for quick cooling.
Spend time in cool places, if possible, try to spend time in air-conditioned places such as shopping malls, libraries or cinemas. Take regular breaks: If you work or exercise outdoors, try to take frequent breaks to rest and cool down. Avoid direct sun exposure: Try to stay in the shade or cover yourself with a hat or umbrella to avoid overheating further.
Hydrate a lot
During hot days it is very important to maintain adequate hydration to help the body cool down and prevent dehydration and heat stroke. Here are some tips for proper hydration during the heat:
Drink water regularly: Drink fresh, clean water whenever you feel thirsty. Try to drink at least 8-10 glasses of water a day, or even more in case of intense heat or intense physical activity. Avoid alcoholic beverages, alcohol and caffeine can increase dehydration, so try to limit your consumption on hot days.
When you sweat a lot, you can lose important minerals such as sodium, potassium and magnesium. Electrolyte drinks can help restore these lost mineral salts. You can drink sports drinks or make a solution of water and a small amount of salt and sugar for a homemade alternative. Eat foods that are high in water: Choose water-rich fruits and vegetables such as watermelon, cucumbers, melons, and citrus fruits, which help hydrate you.
Do not eat salty foods, foods that are excessively high in salt can cause more thirst and dehydration. Try to limit your consumption of foods that are high in salt. Keep a bottle of water on hand when you are away from home, always carry a bottle of water with you to hydrate easily. Sipping hot drinks may seem like a contradiction but instead it can help you cool down as they stimulate sweating, which in turn cools the body when the water evaporates from the skin.
Monitor your urine color: The color of your urine can be an indicator of your hydration. Light or light yellow urine is a sign of adequate hydration, while dark or concentrated urine can be a sign of dehydration and requires extra fluid consumption.
Remember that hydration is essential during hot days, so try to stay constantly hydrated and listen to your body for signs of thirst or dehydration.
The right fabrics for the scorching heat
During hot days, it is important to wear clothes made of lightweight and breathable fabrics that allow air to circulate and promote the evaporation of sweat, thus keeping the body cooler. Here are some fabrics suitable for the heat:
- Cotton: Cotton is a lightweight and breathable natural fabric that allows air to circulate and promotes the evaporation of sweat. It is an ideal choice for summer, as it absorbs moisture and helps to keep the skin dry.
- Flax: Linen is a natural fabric that conveys a feeling of freshness thanks to its ability to absorb moisture and let it evaporate quickly. It is lightweight and breathable, perfect for summer heat.
- Silk: Silk is a luxurious and lightweight natural fabric that provides a cool feeling on the skin. It is highly breathable and allows air to circulate, keeping the body cool. Silk is particularly suitable for elegant dresses or lighter garments.
- Lycra or spandex: These stretchy fabrics are common in sportswear and exercise wear. Not only are they highly breathable, but they also adapt to the body without restricting movement.
- Blended fabrics: There are many blended fabrics that combine natural fibers such as cotton or linen with synthetic fibers such as polyester. These synthetic fabrics tend to be lightweight, breathable and dry quickly, while natural fibers provide comfort and breathability.
- Dry fit or technical fabrics: These fabrics are often used in sportswear, as they have excellent breathable properties and allow moisture to evaporate quickly. These technical fabrics can help keep the body cool and dry even during intense physical activity.
Avoid fabrics such as polyester, acrylic, or other dense synthetic fibers, as they can retain body heat and promote excessive sweating.
In general, when choosing fabrics for warmth, look for lightweight, breathable, and comfortable materials that allow the body to maintain a cooler temperature.
Tips for the night during the summer
Ventilation: Make sure you have good air circulation in your bedroom. Open windows and doors to allow fresh air to pass through. If possible, use fans to keep the air moving. Choose the right linen: Opt for sheets, blankets, and pillows made from breathable fabrics like cotton or linen. Avoid synthetic or heavy materials that can retain heat and increase the feeling of heat.
Cool shower before bed: Before bed, take a cool shower. Cold water will help cool your body and reduce your body temperature before bedtime. Use a fan or air conditioner: If you have a fan or air conditioner, use them to cool your bedroom environment before bed. If you don’t have an air conditioner, you can also place a basin or ice water bottle in front of a fan to cool the air that is blown out.
Avoid using hot appliances: At night, try to avoid using appliances that produce heat such as laptops, hair dryers, or irons. These devices can increase the temperature of the room. Take advantage of night ventilation: If you feel safe doing so, keep your windows open at night to allow fresh air in. Try to place the fans strategically to create a draft of fresh air.
Wear light clothes against the scorching heat
Wear light clothing for sleeping: Choose light clothing, such as pajamas or cotton shirts, to promote breathability and comfort at night. Create a cool atmosphere: Make sure your bedroom is cool and comfortable. Minimize lighting and the use of heat-emitting electronics, keep curtains or blinds closed during the day to keep the sun out, and hang wet towels outside the window to cool the air coming in.
Drink cool water: Keep a bottle of water handy on your nightstand to hydrate in case you get thirsty at night. Use cooling gels or a thermal water: If you feel very hot, you can apply cooling gels to your ankles, wrists, and neck to cool your body. Alternatively, you can spray a thermal water on your face for quick refreshment.
Remember, each person has different preferences for sleeping during hot nights, so explore these strategies and tailor the ones that work best for you.
