To combat swollen ankles and feet during the warmer months, a great idea could be to resort to the use of some useful remedies found in nature.
Everyone loves summer because you go to the beach, you have fun with friends and family. But unfortunately during the hottest months there are many who find themselves having to deal with a terrible feeling of swelling in both the feet and ankles . How to intervene in these cases? An excellent solution could be to resort to the use of useful remedies found in nature.
How to Combat the Terrible Feeling of Swollen Feet and Ankles in Summer
In summer, temperatures can become quite high and consequently also quite annoying. This is because they can cause swelling of the feet but also of the ankles. Disorders that can also be associated with other unpleasant sensations. Such as pain and heaviness but also tingling .
It is true that swollen ankles can be caused by water retention but in any case before resorting to the use of remedies found in nature the advice is to call the doctor and evaluate together with him the real reasons. And above all exclude the possible presence of pathologies. But let’s see specifically which are the natural remedies that can be used.
A correct lifestyle
One of the factors that can cause the appearance of swollen feet and ankles is certainly an incorrect lifestyle. The first step to take must be to lead a healthy lifestyle. And therefore eat properly and take foods that are able to promote the passage of liquids.
Furthermore, to combat water retention, it will also be necessary to reduce the amount of salt used, drink lots of water and finally dedicate some time to physical activity.
Wear the right clothing
In addition to a correct lifestyle, you should also pay attention to the clothing you wear . This can in fact affect swelling and heaviness in the ankles. For this very reason, to prevent this from happening, it is recommended to avoid wearing both shoes that are too low, such as flip-flops and ballet flats, and high heels.
And again, it is not recommended to spend a lot of time sitting or standing. On the contrary, the advice is to take walks that can stimulate blood circulation.
The tennis ball to fight swelling
Another useful remedy to combat swollen legs is the one that involves the use of a tennis ball to perform some particular and specific exercises.
But how exactly to do it? Simple, you will have to hold the ball under your foot and move it along the sole by moving your foot forward and backward. In this way you will perform a movement thanks to which you can promote circulation and therefore consequently improve both the circulation of the foot and that of the ankle.
The importance of vinegar
Another ancient and useful remedy to combat swollen legs and feet is the one that involves the use of vinegar. What to do? A good idea could be to make compresses to apply on the affected area. Specifically, the first step to take should be to dilute 10 ml of vinegar in 1 liter of water.
The mixture will then be mixed well in a bowl. And always inside this you will then need to soak some gauze to apply directly on the ankles avoiding to tighten them too much. Thanks to the properties that characterize the vinegar, this will act making the ankles deflated and consequently causing a feeling of relief that is truly very pleasant.
Cold water against swollen ankles and swollen feet
Many people also resort to using jets of cold water to deflate ankles and feet . In fact, to stimulate the microcirculation of the legs, the advice is to alternate jets of hot water with jets of cold water.
The jets in question can be made at any time of the day. And it will be possible to do it even while you are in the shower.
The Benefits of Foot Baths for Swollen Ankles
Finally, one of the most appreciated remedies is the one that involves the creation of a foot bath . We are in fact talking about a remedy capable of alleviating the terrible sensation of heaviness. How to create it? The first step to take must be to heat the water making sure that it is neither too hot nor too cold. The ideal temperature is in fact between 36 and 37 degrees.
In addition to water, you will need to be able to choose the right ingredients. For example, coarse salt or Epsom salt. This will act by decreasing water retention and consequently also promoting the drainage of liquids . To all this, you can then add a few drops of essential oil. And among the many, the choice could fall on rosemary essential oil.
