In this article, we’ll explain how to permanently remove sweat stains from pillows without using chemicals.

Sweat stains on pillows are common, especially in summer, as the sweat on our scalp is absorbed by the pillow, causing annoying stains that are difficult to remove.
How to remove sweat stains
How many times have you noticed yellow stains on your pillows, making them look old and dirty? Next, we will see how to remove sweat stains from pillows using only natural and home remedies.
– Lemon juice – Lemon juice can be used to remove sweat stains from pillowcases thanks to its whitening and degreasing properties.

To use it, simply pour the juice of 5 lemons into a bucket of boiling water and dip the pillowcase into the solution, so that it is completely covered by the water. Let it soak for about 3 hours or overnight, then rinse it and wash it normally. Lemon is an excellent ally for cleaning thanks to its natural properties and pleasant fragrance.
If the yellow stain on the pillowcase is visible, a pre-treatment can be applied. You can pour baking soda over the stain and add a few drops of lemon juice. You can then proceed with a gentle rub.
– White vinegar – To naturally remove sweat stains from pillows, the first method we suggest is to use white vinegar, known for its degreasing properties, whitening and cleansing.
The preparation of the remedy consists of mixing half a glass of vinegar and half a glass of water and pouring the solution into a spray bottle. Then spray directly onto the sweat stain and leave on for an hour before rinsing thoroughly with cold water.
For an even more effective result, you can soak the pillow in a mixture of water, vinegar, and half a cup of salt for about 30 minutes, then proceed with a normal wash.
–Citric acid– Another vinegar-like eco-remedy is citric acid, a compound obtained from citrus fruits known for its anti-limescale and cleansing properties. It is especially useful for cleaning the washing machine and dishwasher.
To use this remedy to remove sweat stains from pillows, you need to dissolve 150 grams of citric acid in a liter of water in a container and dip the pillowcase in the solution. Let it soak for a few hours, then rinse it thoroughly for a clean, stain-free pillow.
– Baking soda – Among the home remedies to remove sweat stains from pillows, baking soda cannot be missing, a common ingredient in the kitchen known for its whitening and degreasing properties. This product is particularly effective at making clothes white and shiny.

To use baking soda to remove sweat stains from cushions, you can soak them in a bowl of cold water and two tablespoons of baking soda, letting them sit for a while before continuing with the normal wash.
If the sweat stain is particularly stubborn, you can mix 5 tablespoons of baking soda with half a cup of water and apply the solution directly to the stain. After leaving it on for about half an hour, you can rinse the pillow and wash it in cold water for great results.
However, it’s important not to rub the stain too hard, as baking soda can be slightly abrasive and damage the fabric.
Home Whitening
Finally, we’ll explore one last home remedy that can remove stubborn sweat stains from pillowcases. In this case, we combine the properties of different ingredients to achieve a greater effect. Let’s find out together how to do it. Need:

- 3 tablespoons baking soda,
- with the taste of hydrogen peroxide,
- 3 tablespoons of salt.
To remove stubborn sweat stains on pillowcases, you can combine different properties of the ingredients. First, you need to mix the salt and baking soda, then slowly add the hydrogen peroxide until a paste forms.
Then, apply the paste to the stain with an old toothbrush and let it sit for a while. Finally, rinse the pillowcase. However, avoid using this paste on colored cushions, as it can discolor them. The cushions will be clean and white as new.



