Aging is a natural process and changes in our appearance are a normal part of it. Hence, a lot of people use different home treatments to slow down the symptoms of aging. However, these homemade remedies cannot make you look 20 years old at the age of 50, but they can still make you look more attractive and happier with yourself.

Often times, saggy cheeks are a frequent problem of skin aging. The main factors that contribute to sagginess are genetics, weight changes, and nutrition. Taking this into consideration, one can mitigate the sagginess with these simple, yet very effective methods. Take a look:

Facial exercises
Just as people exercise to tighten the buttock or abdomen, the same can be done to tighten the cheeks and decrease their sagginess. What’s more, the cheeks have muscles which can be tightened and as a result the cheeks will appear less saggy. The procedure is very easy. First, stand in front of a mirror and widen your mouth as when you smile and hold the smile for ten seconds. Afterwards, rest and then repeat the exercise 5 times. Then, fill your mouth with air and hold it for 10 seconds. After the 10 seconds, relax and return to primary position. Repeat the exercise 5 times. At the end, take both hands and massage the cheekbones with circular movements for 2 minutes and then continue further down with the massage, in the center of the cheeks, where you can feel your teeth. Repeat this massage twice per day.

Avocado and honey mask
Avocado has excellent properties for tightening the skin and moisturizing it so that it becomes more toned and nourished. What’s more, avocado can help you decrease the occurrence of wrinkles and it will provide the necessary nourishment to the muscles. You will need an avocado pulp mixed with two tbsp of honey. Then, you need to apply the mixture onto the cheeks and leave it for 15 minutes. Afterwards, rinse your cheeks with warm water. This is the perfect mask before bedtime.

Yogurt and Aloe Vera
This option is very nutritious and excellent if you want to tighten your cheeks. When combined with Aloe, yogurt has amazing effect. You just need to mix 4 tbsp of natural yogurt and 2 tbsp of Aloe Vera gel. When the mixture is prepared, apply it onto the cheeks with the help of a brush and leave it for 20 minutes. Afterwards, rinse your face with lukewarm water. You will immediately notice how your skin is smoother. The best time to apply the mask is in the morning. When practiced daily, you will see how your cheeks are becoming less saggy and more lifted.

Proper diet
It is a well known fact that what you eat reflects on your physical appearance. Hence, liquid retention can cause more swollen cheeks as well as weight gain that can affect your metabolism and the skin, making it appear saggier and dropped. However, if your diet is based on natural juices and fruits like oranges, grapefruits, strawberries, etc. you will enable your body to purify itself naturally.

Also, be sure to avoid excessive consumption of sugar, processed foods, etc. and you will notice significant improvement of your skin. Additionally, you should consume more salads, fiber, nuts, vegetables, etc. as they are crucial for maintaining the firmness of the muscles. What’s more, hydration is a crucial part as it cleanses the toxins from the body and enables the organs to function properly.

All in all, following these several tips and being persistent will help you solve your problem with saggy cheeks. You have nothing to lose if you try out these methods! Good luck.