There are certain foods we can’t resist and this is especially true during the holidays. It seems that everything that’s delicious is high in calories and we just cannot stop eating these fatty foods. We end up overeating and we feel bad afterwards. That’s why it’s always good to have an escape plan, a safety measure which can help us in these situations.
If it happens that you stuff yourself with food and overwork your digestive system with loads of unhealthy ingredients this drink can help you flush out the toxins and make you feel lighter. Regular consummation will flatten your stomach and improve your digestive system and you’ll never feel again.
■ 2 liters water
■ 1 tsp. grated ginger
■ 1 medium size cucumber (sliced)
■ 12 peppermint leaves
Put all the ingredients in a large glass jar or a wide bottle and pour in the water. Close the lid and put it in the fridge overnight.
Consume this miraculous drink throughout the entire day, whenever you feel thirsty, just make sure you drink it all in one day. Prepare a fresh batch for the next day.
It improves your digestion and will help you digest food easier and faster. It will eliminated bloating and give you a flat stomach in no time.
How does it work?
Cucumber is made of 90% water which makes it is an excellent detoxifier. It’s also very effective as an antioxidant.
Ginger has anti-inflammatory properties. It neutralizes the toxins.
Mint leaves eliminate abdominal pain and boost the fat-burning process.
Make a fresh batch every night and consume it for a month. If you want to continue drinking it after a month you need to make a 10 days break.