Here’s How I Lost 18 Kilograms: Lose Up To 5 Kilograms In Just One Week With These Two Ingredients

If you like to lose some weight, you should follow this diet and consume bananas with warm water.

This amazing combination will enhance your metabolism and will allow you to lower your weight quicker and more effective.

All you need to do is to consume 2 bananas and drink 2 glasses of warm water every morning, on an empty stomach. Make sure that the water is more hot, than cold.

When it comes to the other meals, you can eat whatever you like, but you shouldn’t eat anything after 6 PM.

Have a banana and a glass of warm water as a snack between your meals.

You should consume more than 2 liters of water per day.