If there is a fruit in the house that you can not do without, it is the humble lemon. It can be used for eating, cooking, drinking, cleaning, deodorizing, scientific experiments, home beauty solutions, decoration and much more. It is possible that the number of uses of a lemon can be put to it is infinite, but this article provides a good source of inspiration to start thinking of lemons as something more than lemonade material.
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and reducing body temperature. As a refreshing drink, lemonade helps you stay cool and calm.
Lemon juice has a structure similar to the juices in your stomach and helps loosen and remove toxins from the digestive tract. Lemon juice can help relieve indigestion, heartburn and bloating. It also helps to move the intestines in the morning, hydrates the colon, stimulates the production of bile and infuses water into the stool.
Hydrate your body
It is important to stay hydrated. Especially during the summer months. Common water is better, but many people find this boring and are not drinking enough of it. That’s where the lemon comes in to make things more interesting. So do not hesitate to start your day with lemon water, but drink as many glasses as you want during the day to stay hydrated.
Boost the immune system
Lemon juice is rich in vitamin C, which helps to strengthen the immune system and fight the cold and flu. But not only is vitamin C important for a good immune system that works, iron is another important nutrient, and lemons enhance the ability to absorb more iron from the food you eat.
Lemon water gives you an instant boost of energy and improves your mood right at the start of your day.
Promote healthily and rejuvenated skin
Lemons are a rich source of antioxidants that prevent free radical damage. These free radicals are responsible for the premature aging of your skin. Vitamin C helps maintain the elasticity of your skin to prevent wrinkles and reduce blemishes.
Lemons have the ability to remove uric acid from your joints. The accumulation of uric acid is one of the main causes of inflammation.
Weight Loss Aid
Although lemon water on its own is not a miracle of weight loss, it can definitely help you achieve faster and long-term results. Lemons help fight hunger cravings, boost metabolism, and give you a stuffed feeling, making it less likely to snack between meals.
Alkalize Your Body
Although lemons have a bitter taste, they are one of the most alkalizing food sources on Earth. Too many acids can cause inflammation, obesity and important diseases like cancer, diabetes and Alzheimer’s.
Lemons help the whole body to expel more toxins to prevent accumulation and damage to their cells, tissues, and organs. It stimulates your liver to produce more enzymes and work more efficiently. Lemon juice works as a diuretic to keep your urinary tract free of toxins and can also change pH levels that discourage bacterial growth. This is very useful for people who often suffer from UTI (urinary tract infection). And as mentioned earlier, lemons loosen and remove waste from your digestive tract and cleanse your colon.
Antimicrobial and antiviral properties
Lemons have antibacterial and antiviral properties. They help fight the flu, the cold and calm a sore throat. Although people who drink lemon water every day are less likely to get these in the first place.