Cholesterol, high blood pressure and obesity are one of the major risk factors for heart disease, heart attack and stroke. Usually (but not necessarily) these three factors are connected.
High cholesterol and high blood pressure appear as a result of an unhealthy diet, not being active, eating too much foods that contain trans fats and sodium etc. These are also the main causes of obesity.
If you want to lower your blood pressure and cholesterol and to lose weight as well, you need to change your bad habits and lead a healthier lifestyle. Although that may sound difficult, it’s not impossible. Keep in mind that this is a long-term solution.
If you wan’t the short-term solution, then keep on reading!
It’s possible to lower cholesterol and high blood pressure with a simple homemade remedy. This is actually an old Amish remedy that they have been using for a long time. They have been treating many diseases successfully using only 5 ingredients: garlic, lemon, ginger, apple cider vinegar and honey. These natural, healthy ingredients are not only good for lowering cholesterol, but for your overall health as well.
To prepare this remedy, you will need:
● 1 grated garlic clove
● 1 teaspoon of lemon juice
● 1 piece of grated ginger
● 1 teaspoon of apple cider vinegar
● 1 teaspoon of organic honey
Put all the ingredients in a blender and blend them until you get a smooth juice. Store this juice in the refrigerator for 5 days. After 5 days, start drinking from it before breakfast, lunch and dinner, but no more than 3 times a day!