honey and vinegar:
The combination of apple cider vinegar in honey is considered to have many health benefits. Both of the ingredients are rich with potassium and magnesium which makes them excellent for lowering down blood pressure. Besides this the recipe which we will present you is widely used as anti-aging elixir. It cleanses the whole body from toxins and fights against various microbes.
■ 1.5-2 tablespoons of apple cider vinegar
■ 1.5-2 tablespoons of meadow honey
■ A glass of warm water
Put the ingredient in the warm water and mix them well. You will have to wait some time for the honey to dissolve completely and drink it. It doesn’t taste great but is worth drinking it and with the time you will get used to it.
The recommended dosage of it is one or two glasses a day.
The benefits that you will get from it are:
■ It will detox your body
■ Improve your digestion and act on gut health
■ Prevents hoarseness
■ Improve circulation
■ Lower blood pressure
■ It will slow down the process of aging
■ It will help you with exhaustion
■ Strengthen the mucous membranes of the throat
■ It will boost your energy and acts against fatigue