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5 Post-Workout Foods

  • admin
  • September 3, 2018
  • health / lose weight

  Overeating is a major mistake people make after a tough workout, but they aren’t entirely wrong in their impulse. It’s important to replenish our bodies with nutrients after exercise,…

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Easy Ways You Can Increase The Health of Your Home Food Environment

  • admin
  • September 3, 2018
  • DIY / health

    Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study published in the Society for Nutrition Education and…

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Foot Softening Milk Spa Soak

  • admin
  • September 3, 2018
  • Beauty / health

    Oftentimes, we forget about a couple of our most important body parts--our feet! It's easy to overlook our poor, tired achy feet while we obsess over our faces…

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Chocolate Face Mask

  • admin
  • September 3, 2018
  • Beauty

    The first thought that came to mind when I heard about the chocolate face mask had everything to do with images of acne popping up all over my…

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5 Powerful Cleansing Foods

  • admin
  • September 3, 2018
  • health

    You already know vegetables are good for you. What you may not know, however, is that certain veggies—many that often get overlooked at the grocery store—contain the highest…

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Apple Cider Vinegar for Acne

  • admin
  • September 3, 2018
  • Beauty

  How to Treat Acne with Apple Cider Vinegar Many teenagers and adults suffer from stubborn acne and apple cider vinegar has proven to me that it can actually help…

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Tomato Yogurt Fresher Skin Formula

  • admin
  • September 3, 2018
  • Beauty

    Shed your dead skin cells! Our skin has a layer of dead cells that are bound together by a "glue." Exfoliation is the key in maintaining a fresh…

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Lemon Sugar Hand Scrub

  • admin
  • September 3, 2018
  • Beauty / health

  During the winter I struggled with the embarrassing problem of having dry hands. The dry winter weather has wreaked havoc on my skin in general, so I decided enough…

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Simple Oatmeal and Lemon Juice Mask for Acne Scars/Blemished Skin

  • admin
  • September 3, 2018
  • Beauty

    If you are fighting with rough, troubled skin with blemishes this is the mask for you. It is a quick and simple oatmeal and lemon juice face mask…

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Honey & Olive Oil for Silky Hair

  • admin
  • September 3, 2018
  • Beauty / health

    Honey has many healing properties and is actually used as a natural healing home remedy for ulcers, sores, and wounds. It naturally retains moisture, and when used on…

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