Many of the foods we eat today are high in cholesterol, and this can produce a build-up of bad cholesterol in our bodies, clog the arteries and make them rigid.
6 Effective Home Remedies To Reduce Your Cholesterol Levels :
When the arteries lose their flexibility, the blood circulates badly because the artery becomes narrower, and with time, the circulation becomes more and more difficult.
Considering the high risks involved, it is important to adopt habits that reduce cholesterol levels in the blood and avoid adverse consequences in the future.
If you suffer from high cholesterol, we invite you to discover our home remedies that will help you reduce it significantly.
Carrot is an excellent vegetable for fighting high cholesterol for two reasons:
On the one hand, it is rich in beta-carotenes, which stimulate the production of vitamin A, an antioxidant that improves the synthesis of good cholesterol or HDL and reduces bad cholesterol or LDL.
On the other hand, it contains a lot of fiber, which is essential for controlling cholesterol.
These fibers carry with them cholesterol and facilitate its elimination through the intestine.
Every day, prepare a salad with two grated organic carrots.
Add some vegetables and season with olive oil and lemon or apple vinegar. Avoid adding salt.
This exotic, aromatic and spicy root hides many health properties, so always have it handy in the kitchen.
Its antioxidants reduce cholesterol and prevent clogging of the arteries.
Ginger prevents blood clots from forming, and it facilitates blood circulation in the body.
Here’s an example for eating ginger: Learn how to prepare a ginger beer to reduce pain and inflammation
You can eat raw ginger, grated in salad, infusion or powder like a spice.
To make it even better for you, make a fresh ginger juice or smoothie with other fruits or vegetables.
An excellent combination is to mix apple, carrot and ginger.
You can also eat it with orange, pineapple, papaya, fresh mint, banana, pear, red berries, etc.
Artichoke infusion :
Artichoke infusion is ideal for depurating the body, removing toxins from the body and reducing the level of bad cholesterol in the blood.
On the other hand, regular consumption of this infusion can also help to lose weight.
– 2 artichoke leaves
– 1 cup of water (250 ml)
How to prepare the infusion?
Boil the two artichoke leaves in a cup of water for 15 minutes, then remove from the heat and let stand for 5 minutes.
We recommend drinking this infusion on an empty stomach. People who suffer from digestive problems should avoid consuming this infusion.
Garlic is a medicinal food that has been used since ancient times to treat multiple ailments.
In this case, it reduces the high levels of cholesterol but also those of triglycerides, which are associated with it.
The problem with garlic is that it is often difficult to digest and causes bad breath.
If you are worried about these genes, you can buy garlic tablets.
Otherwise, we recommend eating a garlic clove on an empty stomach. Spread it on a bread sandwich with a drizzle of olive oil.
The more adventurous can perform the Cleansing with Garlic and Lemon to clean the arteries and reduce cholesterol.
Green Tea :
Research shows that green tea lowers total cholesterol and increases HDL (good) cholesterol in both animals and humans. A population-based study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea.
The results of an animal study suggest that polyphenols in green tea can block cholesterol from being absorbed into the intestine and also help the body to get rid of cholesterol. In another small study on male smokers, researchers found that green tea significantly reduced blood levels of bad LDL (bad) cholesterol.
Cinnamon and Cholesterol :
Some people take a large amount of cinnamon with an eye to controlling their cholesterol levels — between 1 g and 6 g., says Behrenbeck, which is the amount used in the study. He goes on to state that while cinnamon may affect how your body metabolizes sugar and fat, there’s still no conclusive evidence that cinnamon works for high cholesterol. The study conducted on cinnamon focused on its effects on people with diabetes — not specifically those with high cholesterol. Researcher Richard Anderson of the Beltsville Human Nutrition Research Center in Maryland participated in the Pakistan study and indicated that cinnamon can be toxic in high amounts .
Other Foods to lower your cholesterol Naturaly:
Cinnamon may not be the answer to your cholesterol problems, but MayoClinic.com suggests other foods that are beneficial. Add high-fiber foods such as oatmeal and oat bran to your breakfast. Fish rich in omega-3 fatty acids are helpful; eat these at least twice a week. Choose from salmon, halibut, albacore tuna, herring, sardines, mackerel or freshwater trout. One-and-a-half oz. of walnuts or almonds can also help lower your cholesterol due to these nuts’ heart-healthy unsaturated fats. Use extra-virgin olive oil in lieu of butter or margarine. Treat yourself to juices and yogurt drinks with added plant sterols or stanols.